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a health conscious blog and cooking show that makes it fun and easy to create more vibrant and nourishing meals at home

FEATURING RECIPES THAT ARE ALWAYS 100%

DAIRY FREE + GLUTEN FREE + REFINED SUGAR FREE

Melissa's Creamy Cashew Caramel

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Melissa's Creamy Cashew Caramel

04:54

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Melissa's Creamy Cashew Caramel

Melissa's Triple Fudge Brownies

14:24

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Melissa's Triple Fudge Brownies

Melissa's Famous Tahini Dream Kale Salad

08:00

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Melissa's Famous Tahini Dream Kale Salad

Melissa's Famous Tahini Dream Dressing

04:01

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Melissa's Famous Tahini Dream Dressing

FEATURED BLOG RECIPES

Tamari Ginger Dressing Recipe

Crispy Salmon Filets Recipe

Tahini Dream Kale Salad Recipe

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Tamari Ginger Dressing Recipe

Melissa Peralta

Apr 141 min read

Tamari Ginger Dressing Recipe

This digestion boosting, dairy free, gluten free and refined sugar free dressing is as delicious and anti-inflammatory as it is easy to make

Crispy Salmon Filets Recipe

Melissa Peralta

Apr 142 min read

Crispy Salmon Filets Recipe

This delicious dairy free, gluten free and refined sugar free salmon is easy enough to add into your regular rotation, and exciting enough t

Tahini Dream Kale Salad Recipe

Melissa Peralta

Jan 181 min read

Tahini Dream Kale Salad Recipe

This nutrient dense, dairy free, gluten free and refined sugar free salad recipe is sure to convert even the biggest of kale critics into a

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